The very biggest thing to remember is you need to find a workout that is fit for YOU! Just as we will never have the same taste in clothes, love for the same food or have the same occupation we will not all love the same type of workout. Finding what you love best will insure you will want to do it! My friends love weightlifting and I really do not at all so I’m more likely to hit that snooze button. Cardio dance (kind of like zumba) makes me feel like I’m just having a great time and the time goes by so fast. While training for a long run gives me such a sense of accomplishment it also really takes a toll on my body so I have definitely traded it in. Maybe you have small children and the best workout is going to the park and actually being active with them and that totally works. You do the workout that is best for YOU!
I’m joining The Blended Blog for a the Nuggets for the New Year series! Next Monday is all about sharing your thoughts on Me Time. See all the “Nuggets” I’ve shared with this fun series.
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